Guided Meditation is beneficial for all individuals from all walks of life. The benefits you will experience are tension release, lowering of heart rate and blood pressure.
You will also experience being part of a bigger picture as your awareness levels increase.
Meditations are guided and informal with opportunities for discussion. Attendance is open and will suit from the novice to the experienced. Cost is $10. "Lida creates a wonderful atmosphere of positive and healing energy that benefits us all" S. Potter- sarnpottergraphics | |
Seated healings are conducted monthly providing opportunities for members of the community to connect with a sense of peace & joy. "Seated Healing" is preceded by meditation. These evenings are open to members of the public. Light refreshments are provided. Cost is $10. | |
This Meditation Facilitator course runs for a duration of 9 weeks. This course
will expose you to various styles of meditation. You will learn how to confidently
plan, prepare and conduct meditation groups. |
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